After avoiding the scale for 6 weeks, I stepped on this morning in my groggy stupor and woke Steve up with my angry scream. 158 blinked at me in bright red.
My pants have been tight. I’ve been feeling bloated. Most of my summer wear consists of loose t-shirts and sporty, yet forgiving pedal pushers (if that’s what they’re still called) Today I can’t even suck in my tummy I feel that bloated.
I haven’t been eating my bran buds. Weekends I’ve been drinking like a fish and allowing my life-style diet to go out the window, all because its summer and I feel entitled to binge if I want to.
I’ve always found summer a difficult time to stick to my diet. I’m not terribly fond of the heat unless I’m at the lake. It’s too hot to walk during the day, and nights are so warm it’s quite hard to get a good nights sleep. You would think the heat would stop me from over eating, but that’s just not the case. I eat because I’m exhausted, over-heated and grumpy. Food makes me feel better.
Summer is also the booze months for me. BBQ, weddings, camping and birthday parties all seem to abound during summer with alcohol often flowing freely. To stay social, of course I drink too.
I’m ready for summer to be over and school to start. I’m looking forward to an end to social engagements popping up left right and center. I just don’t have the will power to say no.
You’ll be seeing me around more often now I imagine. I do need the accountability of this blog more than it needs me!
I need this and… - You need in layers depending on what you allow yourself or what you have been taught is available to need. A glass of water, a quick walk around the neighb...
2 months ago